My Life Goals Journal


‘These strategies worked for me and I know they can work for you too.’ Andrea Hayes


Do you dream of creating a change in your life but feel stuck or unsure where to start? Andrea Hayes’ inspirational and practical journal will help you clarify what you really want for the year ahead so you can begin to manifest the life of your dreams.


Inside, you will find a twelve-step strategy to help you identify your goals and focus on each one, month by month.

With space provided for monthly journaling, helpful exercises for overcoming your own personal mental blocks, and Andrea’s free hypnosis downloads designed to let you relax and access your most authentic self, this book will help you to stop drifting and form new habits that will transform your life.


‘A once-in-a-generation book that comes along and suddenly your whole life seems to slot into place. There’s inspiration on every page and it’s brimming with wonderful, life-affirming messages you’ll want to live by. Everyone I know is getting a copy.’  Claudia Carroll


‘Andrea’s overall positivity is infectious. This book is the first page of the rest of your life.’ Brendan Courtney


For monthly audio hypnosis click here


My Life Goals Journal: Wellness strategies to transform your life, is available from

About the Book


This transformative, enlightening, and inspiring book is a must-read for anyone who has acute or chronic pain or who is recovering from illness. Andrea’s uplifting account of changing her life will provide encouragement and support to those struggling to cope, and her daily relaxation hypnosis will be a great tool for those trying to restore balance and wellness into their day to day life.


Her compelling and candid story of life with constant pain is an insightful and thought-provoking read for family, friends, and loved ones who want to support and understand the daily struggle of life with an invisible illness.


Andrea_[Hospital-Pic-262px]This deeply personal and refreshingly honest book chronicles Andrea’s life story and her search for answers to her elusive and mysterious constant pain, from hospital to hospital, misdiagnosis, and many different doctors. Her journey of pain begins in childhood after suffering severe meningitis, and sees her travel to specialists in London and New York, until a final diagnosis of a rare brain disorder called Chiari Malformation 1 forced her to take time off work and focus on her health. What started as a three-month break from her TV career leads her on a life-altering journey. Having attended two in-house specialist pain management programmes in hospital, Andrea decided to create her own wellness plan and for the first time go public with her secret pain.


Andrea’s innermost thoughts are recorded in intimate accounts from her private diary. After her diagnosis, Andrea took time off work to embark on her journey of healing. On her road to wellness, she realized that she can no longer hide the pain, but to find a place of peace she must deal with the deep anger and despair she has, and deal with her emotions.  Andrea’s frankness and candor may prove to be eye opening for many but for those battling the reality of chronic pain her words will inspire and resonate. From tears of pain to tears of joy, her deeply honest daily diary entries provide often a humorous insight into life in a world of daily pain.





For the second part of the book Andrea reveals her own wellness Plan.


A step by step guide to Andrea’s own personal pain management program. Her search for a pain free life explores the power of the mind and how she found hypnosis and a positive mind set central to her wellness. Andrea trained and became a certified clinical hypnotherapist and believes in self-healing by harnessing the power of the mind, she shares her self-created daily relaxation hypnosis as a tool for readers, which accompanies the book. Her positive approach and practical blueprint to living well with a chronic illness will be illuminating for readers.


Pain-Free Life: My Journey to Wellness is available online through