‘A guided plan to making manageable steps to transforming your life, as a fan of goal setting, this book not only walks you through how to crack a game plan while inspiring you but makes it easy and fun. Andrea’s overall positivity is infectious. This book is the first page of the rest of your life.’

- Brendan Courtney

‘A once-in-a-generation book that comes along and suddenly your whole life seems to slot into place. There’s inspiration on every page and it’s brimming with wonderful, life-affirming messages you’ll want to live by. Everyone I know is getting a copy.’

- Claudia Carroll

‘This book provides a wonderful insight into Andrea’s journey through chronic pain and should act as a source of hope and encouragement for other pain sufferers.’

- Dr Paul Murphy, Consultant Anaesthetist - Pain Medicine

‘For those whose life is a daily struggle with chronic pain, physical and or, emotional, Andrea Hayes offers something much more valuable than a quick fix cure-all, she offers hope. The cure, starts with(in) you.’

- Mark Cagney, TV3

‘Andrea Hayes is living proof that the ‘Mind-Body’ approach works. Her book will be an inspiration to all who have struggled over many years to cope with their Chronic Pain and should be read by all living with Chronic pain and in particular by Health Care Professionals.’

- John Lindsay, Chairperson, Chronic Pain Ireland